The 10 BEST 3 Day Workout Splits with Spreadsheets (2026) - Lift Vault
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The 10 BEST 3 Day Workout Splits with Spreadsheets (2026) - Lift Vault
Many gym goers believe you need to train five or six times a week to see strength gains and build muscle mass. But if you’re too busy to make it to the gym more than three times a week, don’t fret. Three high-quality workout sessions are better than dragging yourself to the gym every day […]
Sep 15, 2019
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