Athletes in Flow State on Instagram: "Eddie Hall built a reputation by redefining human strength on the biggest stages. From brutal squats to impossible carries, his lifts looked unreal under competition pressure. Every event demanded full commitment, perfect timing, and raw aggression, showing how strongman tests far more than muscle, it tests willpower, pain tolerance alone. His most iconic moments came when limits were supposed to stop him. Eddie Hall thrived in chaos, lifting weights few hum

Teach You Vids on Instagram: "A simple toy… but a powerful lesson for your spine. 🧸🦴 This demonstration shows how posture changes the way weight is distributed on your back. Lift correctly, and the load stays balanced. Lift wrong, and the pressure shifts straight to your spine — leading to the simplest visuals explain the most important science. This video is for educational purposes only. DM for credit/ removal. #PostureMatters #SpineHealth #PhysicsInDailyLife #Ergonomics #HealthEducation Lea

Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Most snatches don’t break down because of strength. They break down when leg drive shuts off too early. If the legs stop pushing, the bar stops accelerating. Pause and tempo hang work force you to keep driving all the way through extension. If you want help fixing this in your snatch, DM “LIFT” for coaching. Opening visuals by @hookgrip."