🤫The real secret👇🏻 I didn’t need a new diet, new workout plan, or even more motivation. I needed SYSTEMS! Systems that made everything else easier to follow long-term. Here’s the thing: Fat loss principles are simple. They don’t change. But they do require consistency, and that’s where most people fall short. ✅ Be in a calorie deficit ✅ High protein ✅ High fiber ✅ Whole foods ✅ Regular activity ✅ Lift weights (if you want to burn fat, not muscle) But here’s the kicker: relying on willpower al

22K views · 113 reactions | Weighted Abs Dumbell Workout Home & Gym ​Tired of standard crunches? Weighted ab training is the key to building deep abdominal definition and functional strength. These dumbbell variations challenge your stability and force your core to work overtime. Add these to your next session for a serious burn  . #absworkout #homeworkout #dumbbellworkout | Sabby Singh | Facebook