Most women don’t realize this, but your gut, immune system, and metabolism are all DEEPLY connected - and fasting can be one of the most powerful tools to reset all three. When you fast, you give your gut a much-needed break from constant digestion, allowing it to repair and rebuild. Research shows that just 24 hours of fasting can trigger autophagy, your body’s natural cellular cleanup process, which helps remove damaged cells, reduce inflammation, and strengthen immune function. Studies have s