some days the mind to muscle connection is M.I.A. — but that doesn’t mean we run from the exercise!! anywhooo.. who would be interested in a glute growing program.. 👀 stay tuned 🫣 #workingout #gluteworkout #glutegrowth #kickbacks #gluteexercises #glutefocused #girlswholift #fitness | Emerson Kincaid
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some days the mind to muscle connection is M.I.A. — but that do…
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Mind-muscle connection is extremely important 🧠💪 But maybe not that muscle. That’s why trainers are here — to guide you and make sure you’re feeling it where you should. [LINK IN BIO]
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Bret Contreras “The Glute Guy” PhD, CSCS | These are surprisingly effective tbh. Knee banded hip thrusts off the @bcstrengthofficial foam bench using a BCS glute loop. People might... | Instagram
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Most people train glutes with tight hips and then wonder why they can’t feel the burn, their form collapses, or their lower back keeps doing all the work. Frog pose opens everything your glutes need before you lift: your hips, your inner thighs, your lower back, and the deep tension that blocks activation. This stretch isn’t just physical — it releases emotional weight too. Stress, stored pressure, and generational tension sit in the hips, and that’s why frog pose feels intense but healing. When
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Anamika 🇮🇳 | Here I’m sharing my lower body & glute routine 🍑🔥 Focused glute work, controlled reps, and proper mind–muscle connection because that’s how... | Instagram
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "I don’t know why I didn’t mention this in the reel but 11 years ago I measured muscle activation with progressively heavier hip thrusts and glute activation does keep rising as you use more weight. But so does quad and ham and adductor and erector activity. Sometimes thrust for progressive overload and just use solid form and full ROM. Don’t concern yourself so much with where you feel it. Other times thrust for mind muscle connection and d
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