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Jeff | Bodybuilding Functional Health Coach on Instagram: "Symptom relief does not equal optimal gut function. A diet can reduce bloating, gas, and discomfort simply by lowering fermentation and irritation. That can feel amazing short term. But bowel frequency, motility, microbial diversity, and stool quality still matter for long term health. When someone feels worse on a high fiber or plant heavy diet, that doesn’t automatically mean fiber is the problem. More often it points to things like po

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Flagella | Definition, Function & Structure

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