Tying the Double Uni Knot: The Strongest Mono to Braid Knot
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Your body believes what you tell it. Start building the neural pathway NOW, not five minutes before the pressure hits. That stomach knot before your presentation? That’s your cue to reframe: “I’m excited to give this presentation.” Say it out loud. In your car. Alone. Build the pathway before you need it. Under pressure, you default to old habits. If your habit is “God I’m so nervous,” that’s what shows up. But if you’ve been practicing “I’m excited” all day? That becomes your new default. No pr
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