Neuroception – Our Subconscious Ability to Detect Threats, Risks, & Safety: Then and Now — Space Between Counseling Services
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Neuroception – Our Subconscious Ability to Detect Threats, Risks, & Safety: Then and Now — Space Between Counseling Services
Dr. Stephen Porges has coined the term “neuroception”, which describes how our neural circuits distinguish whether stimuli are safe or dangerous. In this blog post, written by Space Between Counseling Services, located in Baltimore, Maryland, you can explore how neuroception and your fight, flight,
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Your nervous system has a built-in program called neuroception It’s always scanning for cues of safety or danger, even when you’re not aware of it If your body finds safety cues, you shift into regulation: better sleep, calmer mood, balanced hormones, steadier energy If it doesn’t, you stay in stress mode Here are ways to notice and build safety cues in your day: 1️⃣Calm, kind tone of voice 2️⃣Gentle facial expressions (eye contact, smiles, soft gaze) 3️⃣Supportive touch (hugs, weighted blanket,
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Your nervous system has a built-in program called neuroception It’s always scanning for cues of safety or danger, even when you’re not aware of it If your body finds safety cues, you shift into regulation: better sleep, calmer mood, balanced hormones, steadier energy If it doesn’t, you stay in stress mode Here are ways to notice and build safety cues in your day: 1️⃣Calm, kind tone of voice 2️⃣Gentle facial expressions (eye contact, smiles, soft gaze) 3️⃣Supportive touch (hugs, weighted blanket,
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