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111K views · 393 reactions | Pause reps are a fun way to finish off a good bench press session. Get someone to call out the reps, and until they call it you hold 路‍♂️. I used to do this back in the day with my bros, and sometimes we would really hold on that pause, let them suffer a bit lol. This was my 8th and final set coming down after two sets of 405 (set 5 & 6) and 1 set of 365 (set 7). #benchpress #pausereps | Simeon Panda | Facebook
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