The JKD pendulum step kick — simple, explosive, and efficient. Use it to close the distance in a flash, strike, and recover just as fast — or chase down opponents when they try to back away from your attack. Train timing, rhythm, and control until your footwork becomes your weapon. Comment JKD to learn this and more step-by-step in my training app. #JeetKuneDo #BruceLee #JKDTraining #MartialArts #Kickboxing #WingChun #TrainLikeBruceLee | Sifu Nate Young

Let your arm swing like a pendulum 🕰️ — this simple move melts shoulder pain away like butter on a warm pan 🧈🔥. Gentle, natural, and oh-so-relieving! #shoulderpain #frozenshoulder #physicaltherapy | Physical Therapy Session