1.5K views | That puffy face, bloating, and constant water retention...

Period bloating is very common and happens when the belly feels full or tight before or during your period. This can be uncomfortable for some. It is believed to be due to hormonal changes leading up to your period. Fortunately there are steps like those listed in the video that you can take to help with this symptom. Other potentially helpful tips are dietary changes like eating slowly, avoiding gum and carbonated drinks, staying away from foods that contain caffeine, processed sugars; getting

Is it just bloating, or is it…? . Ever have a day when your period is just one day late, and suddenly you’re convinced you might be pregnant? You’re super bloated, craving weird foods, and you start imagining a baby bump that’s definitely not there. Your mind goes wild—you start acting like you’re pregnant, Googling symptoms, avoiding certain foods, and even patting your belly like there’s a baby inside. All this because your period decided to take its time. It’s a crazy mix of panic and relief