MANAGING PFPS: HIP STRENGTHENING PROTOCOL Weak glutes and a delayed onset of muscle activity during specific tasks are one hypothesized mechanism leading to stress on the patellofemoral joint as the femur is in a more internally rotated position. An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. The two exer
0:53
MANAGING PFPS: HIP STRENGTHENING PROTOCOL We…
已浏览 8003 次2018年7月30日
FacebookPhysiotutors
CAUSE AND DIAGNOSIS OF PFPS There are several clinical findings and tests for patellofemoral pain syndrome (PFPS) in the literature. Cook et al. (2010) evaluated clinical tests in a systematic review and found the following: - Cluster 1: 1) Retropatellar pain during muscle contraction of the quadriceps against resistance by the examiner 2) Pain reported by the patient during squatting --> 35% Sensitivity, 89% specificity, LR 3.3, LR- 0.73 for both positive tests Cluster 2: 1) Retropatellar pain
1:57
CAUSE AND DIAGNOSIS OF PFPS There are several clinical findings …
已浏览 5250 次2018年7月29日
FacebookPhysiotutors
PFPS REHAB PROTOCOL FOR RUNNERS Patellofemoral pain syndrome is a common clinical entity in runners and PFPS is used to describe a variety of pathologic conditions associated with the articulation between the under-surface of the patella and the femoral condyles. It is one of the most common disorders of the knee and accounts for nearly 25% of all knee injuries treated in sports medicine clinics. PFPS is extremely common among runners, representing one of, if not the most common running-related
9:59
PFPS REHAB PROTOCOL FOR RUNNERS Patellofemoral pain syn…
已浏览 4017 次2020年10月23日
FacebookPhysiotutors
4.6K views · 74 reactions | DECLINE-STEP DOWN TEST FOR PFPS On of...
1:35
4.6K views · 74 reactions | DECLINE-STEP DOWN TEST FOR PFPS On …
已浏览 4647 次1 周前
FacebookPhysiotutors
Shoulder Stability Rehab
4:00
Shoulder Stability Rehab
已浏览 7万 次2018年11月22日
YouTube[P]rehab
Functional Assessment in Physiotherapy
1:54
Functional Assessment in Physiotherapy
已浏览 11.4万 次2015年9月11日
YouTubePhysiotutors
Observation and Posture Analysis
3:57
Observation and Posture Analysis
已浏览 44.4万 次2015年9月11日
YouTubePhysiotutors
2:40
Ankle Passive Range of Motion (PROM)
已浏览 3.5万 次2020年3月18日
YouTubePhysiotutors
5:53
Shoulder Passive Range of Motion (PROM)
已浏览 40.8万 次2018年4月18日
YouTubePhysiotutors
5:57
Top 5 Gluteus Medius Exercises
已浏览 162.4万 次2018年1月29日
YouTubePhysiotutors
11:06
Hamstring Tendinopathy Progressive Rehab Program
已浏览 12.5万 次2020年12月18日
YouTubePhysiotutors
9:21
GTPS Exercise Protocol | Gluteal Tendinopathy
已浏览 18.5万 次2019年2月27日
YouTubePhysiotutors
6:24
Top 5 Gluteus Maximus Exercises
已浏览 28.3万 次2018年1月31日
YouTubePhysiotutors
3:22
Passive Range of Motion (Hip Joint)
已浏览 28.7万 次2015年9月29日
YouTubePhysiotutors
8:33
Principles in Exercise Physiology
已浏览 4.7万 次2020年5月11日
YouTubeUniversity of Colorado Boulder
22:17
Introduction to Exercise Physiology
已浏览 8万 次2019年7月11日
YouTubeVivo Phys - Evan Matthews
1:00
Sleeper Shoulder Stretch - Physical Therapy Exercises
已浏览 16.3万 次2020年6月10日
YouTubeTSAOG Orthopaedics & Spine
7:09
Pelvic Control Exercises | Femoroacetabular Impingement (F…
已浏览 7.6万 次2018年7月4日
YouTubePhysiotutors
3:36
Passive Range of Motion (Knee Joint)
已浏览 22.5万 次2015年10月10日
YouTubePhysiotutors
3:04
Active Range of Motion (Hip Joint)
已浏览 39.7万 次2015年9月29日
YouTubePhysiotutors
9:06
High Jump Training Progressions - Fuzz Caan
已浏览 16万 次2020年1月23日
YouTubeAAi Coach
2:42
Active Range of Motion (Knee Joint)
已浏览 35.5万 次2015年10月11日
YouTubePhysiotutors
3:54
The 4 Best Hamstring Exercises | Hamstring Training
已浏览 69.5万 次2017年9月1日
YouTubePhysiotutors
2:45
Passive Range of Motion (Ankle/Foot)
已浏览 20.5万 次2015年10月11日
YouTubePhysiotutors
3:49
Post-Stroke Exercises (Part 1: Upper Limb)
已浏览 198.7万 次2011年9月4日
YouTubeSingHealth
1:44
Isometrics Exercise for GTPS | Gluteal Tendinopathy
已浏览 6.9万 次2018年11月12日
YouTubePhysiotutors
10:15
Patellar Tendinopathy Rehabilitation | Jumper's Knee Rehab
已浏览 14.1万 次2020年11月9日
YouTubePhysiotutors
7:51
Plyometric Training Progression | Go From Beginner to Advanced
已浏览 91.4万 次2019年8月15日
YouTubeFitness Culture
12:32
Patellofemoral Pain Syndrome (PFPS) Running Rehab Protocol
已浏览 12.5万 次2020年11月13日
YouTubePhysiotutors
8:31
Progressive Achilles Tendon Loading | Baxter Achilles Tendino…
已浏览 8.7万 次2021年2月26日
YouTubePhysiotutors
观看更多视频
静态缩略图占位符