709K views · 6.3K reactions | Chair Exercises for Seniors 﫶 | Ivana Pilates | Facebook
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709K views · 6.3K reactions | Chair Exercises for Seniors 﫶 | Ivana Pilates | Facebook
Ivana Pilates. . Chair Exercises for Seniors 🫶🏻
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Small but mighty… the Pilates chair builds strength, balance, and core stability in one powerful workout. #Pilates chair | Club Pilates | Facebook
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Discover the benefits of Chair Pilates with instructor, Anne Hume! Join us Tuesdays at 11:30pm for a welcoming, friendly class suitable for all ages. Christine, a new participant, says: "I always leave with a spring in my step and feel more mobile." Give it a try for just £10 and see how Pilates can boost your mobility and well-being! Call 023 80653707 to book. #ChairPilates #HealthyLiving #Mobility #FitnessForEveryone #TherapeuticsSouthampton | Therapeutics Physiotherapy Clinic
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