1K views · 18 reactions | 17 MINUTES. SLIDERS. CORE BURN. This express ab workout is all about control, connection and deep core activation, using sliders to challenge your stability and strength through every movement. Expect targeted exercises like Leg Slides, Scissors and dynamic Planks, all designed to sculpt your core and leave your abs shaking (in the best way)  Ready to feel your core switch on? Tap play. | Studio Pilates Instructor Certification | Facebook

I used to think reformer Pilates was the gold standard. Until I realized what actually mattered was how the body was being trained. That’s why I built a program that brings reformer-style strength home — without the machine. My Reformer Pilates at Home (No Machine Needed) – 3-Week Challenge uses bands, dumbbells, sliders, and a foam roller to create deep, controlled resistance. It’s challenging. It’s intentional. And it fits into real life. If you’re ready to feel strong and lean from home, join

Happy Birthday, #JosephPilates! The mission of Club Pilates is to continue the amazing work started by Joseph in the early 1920s and spread the benefits of Pilates to everyBODY. Joseph Pilates was inspirational in his teachings of breath and whole-body health, coordinating mind, body and spirit. Even Club Pilates President, Shaun Grove, is getting into the spirit! | Club Pilates