Jump higher within 2 weeks 🚀🙏 #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph

You can do this plyometric workout here to increase your vertical jump as well as help you get your first dunk 🏀🚀 try it out consistently, 2-3 days a week for a month and come back! #plyometrics #athleteworkout #jumphigher #howtodunk #increaseverticaljump #studentathlete #sportsperformance #strengthandconditioning | plyomorph

1.1M views · 19K reactions | Don’t hold yourself back by forgetting to use these in your workout routine  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook

13K views · 64 reactions | You’re going to want to use plyometrics if you’re a basketball athlete that wants to get your first dunk, increase vertical jump, speed, power, explosiveness, and overall sports performance ‼️ get started!! #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning #basketball #howtodunk | plyomorph | Facebook

The BENEFITS of Plyometrics Learn to control your body through all ranges of motion and through all directions and velocities. This is how you level up your training. #calisthenics #plyometrics #explosivetraining #training | Barnatural Fitness

⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic

1.6K reactions · 109 shares | Plyometric training has so many...