12K views · 1.2K reactions | Still use this CLASSIC Bottom Bait Rig?...

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A great forehand isn’t built on a single quality. It’s not “just more topspin,” or “just more power” or “just fix your take back.” A great forehand is a system that has FIVE pillars: Technique, Footwork, Accuracy, Spin and Power. In this special lesson, I’m going to give you the complete roadmap: how each pillar works, how they connect, and how to train every single one so your forehand becomes a true weapon point after point, match after match. | Essential Tennis

362K views · 6K reactions | Here's a simple hand technique for entering holding patterns: Point at the fix, then use your hand to match your heading and decide the correct entry. It’s an easy way to visualize and apply holding procedures #Military | Shawn Walsh | Facebook

328K views · 377 reactions | Testing Power while Building Technique and Confidence | My student Jayden training for Breaking #martialarts | Point Fighter Live | Facebook