2.5M views · 18K reactions | Chest Press Machine Variations • Forward torso lean → places more emphasis on the upper chest fibers • Upright posture with your back fully against the pad → targets the entire chest, with slightly more emphasis on the mid-to-lower fibers • Hips slid forward with a backward lean → shifts emphasis toward the lower chest fibers Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook