Poliquin Principles for Big Strength Gains: 3 Key Training Tips
next-level-athletics.com
Poliquin Principles for Big Strength Gains: 3 Key Training Tips
"Poliquin Principles" author Charles Poliquin coached numerous pro athletes. Here are 3 big Poliquin principles he used for strength and muscle development.
2018年11月1日
Poliquin Raises Workout
670K views · 42K reactions | SHOULDER WORKOUT FRONT RAISES • grab a single dumbbell, stand upright & bend your knees slightly. Hold it with one hand over the other with a neutral grip. Keep your chest upright & lift the dumbbell upward as high as possible. Slowly lower it back down to the starting point. Repeat until muscle failure. #fitness #training #gym #workout #bodybuilding #followme #motivation #muscle #strong #exercise #goals #abs | Joshua Taubes | Facebook
1:13
670K views · 42K reactions | SHOULDER WORKOUT FRONT RAISES • grab a single dumbbell, stand upright & bend your knees slightly. Hold it with one hand over the other with a neutral grip. Keep your chest upright & lift the dumbbell upward as high as possible. Slowly lower it back down to the starting point. Repeat until muscle failure. #fitness #training #gym #workout #bodybuilding #followme #motivation #muscle #strong #exercise #goals #abs | Joshua Taubes | Facebook
FacebookJoshua Taubes
已浏览 67.1万 次3 周前
18K views · 245 reactions | Hanging leg raises #workout #reelsvideo #reelsviral #healthylifestyle | Rey San Pascual | Facebook
0:29
18K views · 245 reactions | Hanging leg raises #workout #reelsvideo #reelsviral #healthylifestyle | Rey San Pascual | Facebook
FacebookRey San Pascual
已浏览 9756 次1 周前
299K views · 489 reactions | ✅A better way to do lateral raises. #fitness #fitfam #workout #gym #training #fitnessmotivation #fitlife #health #exercise #healthylifestyle #gains #strong #motivation #inspiration #fitnessjourney #shoulderworkout #lifestyle #healthy | Sidfitfacts | Facebook
0:06
299K views · 489 reactions | ✅A better way to do lateral raises. #fitness #fitfam #workout #gym #training #fitnessmotivation #fitlife #health #exercise #healthylifestyle #gains #strong #motivation #inspiration #fitnessjourney #shoulderworkout #lifestyle #healthy | Sidfitfacts | Facebook
FacebookSidfitfacts
已浏览 9.2万 次3 周前
热门视频
Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fitness Drum
Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fitness Drum
fitnessdrum.com
2023年2月24日
The Poliquin Shock Method
The Poliquin Shock Method
t-nation.com
2021年7月12日
Build BOULDER Shoulders With The Poliqiun Raise | Men's Health Muscle
3:09
Build BOULDER Shoulders With The Poliqiun Raise | Men's Health Muscle
Men's HealthJeff Tomko,Brett
2024年10月18日
Poliquin Raises Benefits
Portland coffee shop raises about $200K for those losing SNAP benefits in November
1:49
Portland coffee shop raises about $200K for those losing SNAP benefits in November
MSNKGW-TV Portland
2 个月之前
How to Perform the Poliquin Raise [The Best Shoulder Exercise] - Iron and Grit Fitness
How to Perform the Poliquin Raise [The Best Shoulder Exercise] - Iron and Grit Fitness
ironandgrit.com
2018年2月17日
4.7K reactions · 131 shares | Perfect form of cable lateral raises...
0:13
4.7K reactions · 131 shares | Perfect form of cable lateral raises...
FacebookFitxfusion
已浏览 13.4万 次3 周前
Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fitness Drum
Poliquin Step Ups - How to Perform, Muscles Worked and Benefits | Fit…
2023年2月24日
fitnessdrum.com
The Poliquin Shock Method
The Poliquin Shock Method
2021年7月12日
t-nation.com
Build BOULDER Shoulders With The Poliqiun Raise | Men's Health Muscle
3:09
Build BOULDER Shoulders With The Poliqiun Raise | Men's Health Mus…
2024年10月18日
Men's HealthJeff Tomko,Brett Williams,NASM
737K views · 8.4K reactions | Watch the full video at @remembering_charles_poliquin - Charles Poliquin was a famous strength trainer who worked with hundreds of Olympic athletes. How cool is his technique for using jaw release to open the range in the hips and pelvis. #Lanshin #TMJ #jaw #guashafacial #guasha #pelvichealth #hipmobility #athlete #workout | Lanshin | Facebook
1:11
737K views · 8.4K reactions | Watch the full video at @remembering_c…
已浏览 39.1万 次4 周前
FacebookLanshin
How to Perform the Poliquin Raise [The Best Shoulder Exercise] - Iron and Grit Fitness
How to Perform the Poliquin Raise [The Best Shoulder Exercise] - Iro…
2018年2月17日
ironandgrit.com
Leg Hypertrophy Workout - All Things Gym
1:47
Leg Hypertrophy Workout - All Things Gym
2011年10月29日
allthingsgym.com
Charles Poliquin Explains How To Keep Getting Stronger
Charles Poliquin Explains How To Keep Getting Stronger
2013年9月30日
coachweb.com
0:08
18 reactions | Poliquin step-ups! This movement builds knee streng…
已浏览 600 次1 周前
FacebookRyfit
0:31
The Poliquin Press was designed for faster results and deeper muscle t…
已浏览 9.9万 次1 个月前
FacebookNancy Di Nino Fitness for Women 40
1:22
This Is Why You’re Not Getting Better on the Bike
已浏览 915 次1 个月前
YouTubeThe Mark List
42:47
I Paid a Legend $1000 For This Strength Program (Now It's Yours …
已浏览 27 次3 个月之前
YouTubeAustralian Strength Coach
3:50
Charles Poliquin’s Secret Bicep Triset for Maximum Hypertrophy | …
已浏览 327 次2 个月之前
YouTubeClean Health
5:41
Luka Hocevar on Instagram: "The 6-12-25 method (also called the “Pol…
已浏览 1.2万 次1 个月前
Instagramlukahocevar
0:59
Poliquin 6-12-25 Method for Effective Workouts
已浏览 8777 次3 个月之前
TikTokcoachalanbishop
Effective Triceps Workout Routine for Strength
已浏览 3.3万 次6 个月之前
TikTokhilesemmaa
Poliquin Step Down
已浏览 840 次2023年1月22日
YouTubeMove Better With Nick
Charles Poliquin GERMAN BODY COMPOSITION Full Body WORKO…
已浏览 4613 次2022年6月3日
YouTubeTeam Youphoric Health & Performance
Poliquin Step-Ups exercise to help fix knee-pain
2021年5月13日
thefittingrooms.london
How to Build Muscle (Using the 6-12-25 Protocol)
已浏览 5579 次7 个月之前
YouTubeRedefining Strength
1:19
Poliquin Split Squat Tutorial
已浏览 3万 次2020年12月10日
YouTubeJacobs Fitness
2:05
Poliquin Step-Up
已浏览 8.5万 次2017年3月3日
YouTubeKILO Personal Trainer & Strength Coach Educa…
1:47
How To: Poliquin Dumbbell Lateral Raise (Grow Your Delts)
已浏览 6.8万 次2020年1月31日
YouTubePhysique Development
0:16
Poliquin Lateral Raise | Technique With Poliquin Dumbbell
已浏览 12.4万 次2015年7月23日
YouTubeClean Health
45:43
DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
已浏览 417.4万 次2020年9月21日
YouTubeCaroline Girvan
1:03
Charles Poliquin Quad Squats for Leg Hypertrophy
已浏览 4.1万 次2017年2月22日
YouTubeClean Health
3:27
Detailed Guide to the Poliquin Step up - Activate your VMO & Build Si…
已浏览 4万 次2017年11月5日
YouTubePeter Roberts
0:22
DB Poliquin Raises
已浏览 297 次2021年11月1日
YouTubeThe Tailored Trainer by Cody McBroom
0:20
Poliquin Lateral Raise
已浏览 1.2万 次2024年10月9日
YouTubeFunctional Bodybuilding
0:11
Poliquin Touchdown Squat
已浏览 2874 次2023年8月13日
YouTubeGym R.A.T. Coaching
观看更多视频
静态缩略图占位符