How Much Protein Do You Need For Muscle Growth?
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How Much Protein Do You Need For Muscle Growth?
8.9M viewsSep 5, 2023
YouTubeJeff Nippard
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
10.1K views1 month ago
TikTokshai_sofit
8 High Protein Burritos Recipe for Healthy Meal Prep
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8 High Protein Burritos Recipe for Healthy Meal Prep
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High Protein Creamy Chicken Fajita Burritos Recipe
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TikTokaussiefitness
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
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🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
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TikTokhunt4shredz
James Bok on Instagram: "So healthy (high protein + fibre), low calorie (no mayo!), and so easy to make… CHICKEN SALAD RECIPE 😮‍💨 Ingredients: - chicken breast (2.5 cups) - purple onion (1/4 cup) - celery (3/4 cup) - carrot (1/2 cup) - apple (1) - dill pickles (1/2 cup) - optional: jalapeño (5 thin slices), dill (1 tbsp) Sauce ingredients: - greek yogurt (3/4 cup) - dijon mustard (1 tsp) - garlic (1 tsp) - lemon (1/2) - salt and pepper (as desired) - optional: honey (1 tsp if you like sweet!)
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James Bok on Instagram: "So healthy (high protein + fibre), low …
234.2K views2 weeks ago
Instagramjamesbok
Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris
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Razi Khan on Instagram: "Full day of eating! High protein, low calorie, h…
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Around 200g of protein in this small bowl #fyp #trending #food #healthy
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1 kilo of sardines for protein | i can't hit my protein
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50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
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