🫤 Proximal hamstring tendinopathies can be tricky.⁠ ⁠ 💡 Less compressive positions are typically less aggravating, so try this exercise to reduce pain for patients that are more irritable.⁠ ⁠ 🤔 Want to learn more about how to treat running related issues?⁠ ⁠ 🔥 Check out our Practical, Management of Running Injuries with @brad_beer with a 7-day FREE trial 🔗 https://www.physio-network.com/practicals/ ✅️ Access expert physiotherapy knowledge on your schedule—anytime, anywhere, with Practicals.

To recruit more or less of a muscle, it’s all in how you initiate the movement. Getting more proximal hamstring without glutes or deep hip rotators can go a looooong way for helping with posterior pelvic floor tension and obturator internus pain. The best way to get proximal hamstrings is to think about how you engage a hip lift. Does it come from the knee, or does it come from the pelvis? Did you try it, and can you lift without ANYTHING tensing in your outer glute area or TFL? Comment below an