Push Pull Legs Program for Bodybuilding - 搜索视频

Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength – The Muscle Program

themuscleprogram.com

Push-Pull-Legs Workout: 6-Day Routine for Mass and Strength – The Muscle Program

There’s one workout routine that I go back to a few times a year when I feel I need to break past a plateau and build more muscle. It’s the Push-Pull-Legs workout. Chance are you’…

2018年1月19日

Comment “PROGRAM” and I’ll send you my free 5–6 Day Push, Pull, Legs Program. Built for busy professionals who want to lose fat, build muscle, and finally see lasting results without wasting time on random workouts. 5–6 days a week. 45–60 minutes. Full gym access. | alex_lueth

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Comment “PROGRAM” and I’ll send you my free 5–6 Day Push, Pull, Legs Program.

14K views · 169 reactions | Bodybuilding - Upper Body Push . DB Incline Bench Press; 5-8 Reps x 3 Sets DB Seated Overhead Press; 5-8 Reps x 3 Sets Dips; Max Reps x 3 Sets Lateral Raise; 12-20 Reps x 2 Sets . Want the full workout? Check out my Push/Pull/Legs bodybuilding program -  is in the bio. | TrainRx Performance Programming | Facebook

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14K views · 169 reactions | Bodybuilding - Upper Body Push . DB Incline Bench

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A Detailed Guide To The Best 4 Day Push Pull Workout Routine

A Detailed Guide To The Best 4 Day Push Pull Workout Routine

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The Best "Push Pull Legs" Routine For Muscle Growth (Based On Science)

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