Neuromuscular Inhibition. Note: I’m talking specifically about reflex inhibition in this video. 📚 Neuromuscular inhibition is the process by which the nervous system reduces or “dampens” the activation of a muscle, either intentionally or reflexively, to limit its contraction. In simpler terms, it’s when the brain and spinal cord send signals that prevent a muscle from fully contracting, usually as a protective mechanism. It can occur in several ways: •Reflex inhibition: For example, when pain
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Neuromuscular Inhibition. Note: I’m talking specifically about reflex inhibition in this video. 📚 Neuromuscular inhibition is the process by which the nervous system reduces or “dampens”
Theknotking. Theknotking · Original audio. Neuromuscular Inhibition. Note: I’m talking specifically about reflex inhibition in this video. 📚 Neuromuscular inhibition is the process by which the nervous system reduces or “dampens” the activation of a muscle, either intentionally or reflexively, to limit its contraction. In simpler ...
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“What you’re watching here is called reciprocal inhibition. To release the tightness in her quad and knee, I work with the body, not against it. By massaging and activating her hamstring while moving her knee through flexion and extension, the opposing quad relaxes and finally lets go. Stretch therapy isn’t just about pulling a muscle—it’s about understanding how the nervous system controls tension, pain, and release. When you learn how to unlock the body this way, healing goes deeper than just
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“What you’re watching here is called reciprocal inhibition. To release the tightness in her quad and knee, I work with the body, not against it. By massaging and activating her hamstring while moving her knee through flexion and extension, the opposing quad relaxes and finally lets go. Stretch therapy isn’t just about pulling a muscle—it’s about understanding how the nervous system controls tension, pain, and release. When you learn how to unlock the body this way, healing goes deeper than just
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Lucas Hardie on Instagram: "Exercises like the Standing Straddle Pull can help you better understand the strength potential in your flexibility. The action of pulling yourself into the stretch will create a stronger reciprocal inhibition and teach the hamstrings to relax deeper. Finish your next session with 3 sets of 20-30 reps and build strong range! Get your Range Reset through the link in bio or DM “RESET” to learn more! #hamstrings #pancakesplits #flexibilitytraining #strengthtraining #rang
Lucas Hardie on Instagram: "Exercises like the Standing Straddle Pull can help you better understand the strength potential in your flexibility. The action of pulling yourself into the stretch will create a stronger reciprocal inhibition and teach the hamstrings to relax deeper. Finish your next session with 3 sets of 20-30 reps and build strong range! Get your Range Reset through the link in bio or DM “RESET” to learn more! #hamstrings #pancakesplits #flexibilitytraining #strengthtraining #rang
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“What you’re watching here is called reciprocal inhibition. To release the tightness in her quad and knee, I work with the body, not against it. By massaging and activating her hamstring while moving her knee through flexion and extension, the opposing quad relaxes and finally lets go. Stretch therapy isn’t just about pulling a muscle—it’s about understanding how the nervous system controls tension, pain, and release. When you learn how to unlock the body this way, healing goes deeper than just
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What happens to the antagonist muscle during reciprocal inhibition? A. It contracts concentrically B. It contracts eccentrically C. It relaxes D. It flexes Drop your answer in the comments below 👇👇 You can join our inner circle and download tons of FREE MOCK Questions here >>> https://join.parallelcoaching.co.uk/fitness-exam-mock-questions Pass your exam with confidence using our Revision Bootcamps: Level 2 Anatomy Bootcamp here >>> https://courses.parallelcoaching.co.uk/products/level-2-anato
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