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YouTubeJoyrider Pilates Reformer
Pilates Reformer | Standing Backbend on the Reformer – Episode 10
The standing backbend on the reformer combines elegance and strength, creating a graceful and powerful posture. Beginner variation: * Push the carriage out gently and hold the position * Focus on feeling the first stretch through the body Advanced variation: * Drive upward through the hips to deepen the backbend * Let the carriage gradually ...
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