Relaxation Exercises To Help Fall Asleep
6:43
sleepfoundation.org
Relaxation Exercises To Help Fall Asleep
If stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.
2020年12月18日
短视频
Simple head exercises to improve sleep quality 🌿 Practice anytime—your body will thank you! Want a comb massager like mine? Comment COMB 💆‍♀️✨ #HeadExercises #HealthyAging #SleepBetter #HomeExercise #MiddleAgedWellness #SelfCareRoutine | TaiChi With Mom
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Simple head exercises to improve sleep quality 🌿 Practice anytime—your body
TaiChi With Mom
182K views · 1.6K reactions | Unwind your body and calm your mind before bedtime. These simple stretches release built-up tension, ease back and hip discomfort, and prepare you for deep, pain-free sleep. Each stretch—just 30 seconds—can make a big difference in how you feel when you wake up. #fblifestyle #bedtimeroutine #stretching #physicaltherapy | Physical Therapy Session | Facebook
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182K views · 1.6K reactions | Unwind your body and calm your mind before bedtime.
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