Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarBend
Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarB…
2023年8月2日
barbend.com
Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Ego - 1 rep⠀⠀ ⠀⠀ Saved for special occasions where you can max out and get an ego boost.⠀⠀ ⠀⠀ 🚨 Low - 2-3 reps⠀⠀ ⠀⠀ A periodic and inevitable occurrence when you get too confident and overshoot the weight.⠀⠀ ⠀⠀ 🚨 Moderate - 4-6 reps⠀⠀ ⠀⠀ The optimal zone for efficient hypertrophy.⠀⠀ ⠀⠀ 🚨 High - 6-8 reps⠀⠀ ⠀⠀ The safe range to use when you're rehabbing an injury or trying to fine tune your form.⠀⠀ ⠀⠀ 🚨 Cardio - 8 ⠀⠀ ⠀⠀ The in
Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Eg…
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