All About Back Extensions
All About Back Extensions
2014年10月18日
bretcontreras.com
Bret Contreras on Reels
0:47
Bret Contreras on Reels
已浏览 3440 次6 个月之前
FacebookBret Contreras
Bret Contreras on Reels
0:08
Bret Contreras on Reels
已浏览 335 次6 个月之前
FacebookBret Contreras
Bret Contreras on Reels
0:54
Bret Contreras on Reels
已浏览 668 次6 个月之前
FacebookBret Contreras
De acuerdo con todo excepto los kickbacks. Son versátiles. Polea baja en posición vertical para la parte alta del glúteo mayor. En posición de rodillas o polea alta para la parte baja del glúteo mayor. En un ángulo de 30 grados hacia atrás desde la horizontal para el glúteo medio/menor. | Bret Contreras - Español
1:49
De acuerdo con todo excepto los kickbacks. Son versátiles. Polea b…
已浏览 4085 次4 个月之前
FacebookBret Contreras - Español
Shelf formula IMO: 1. Prioritize thrusts, 45 hypers, and kickbacks 2. Also do squats, Romanians, Bulgarians, and step ups but after the horizontal work 3. Finish off with abduction (both transverse and frontal plane) | Bret Contreras
1:58
Shelf formula IMO: 1. Prioritize thrusts, 45 hypers, and kickbacks …
已浏览 4.9万 次4 个月之前
FacebookBret Contreras
Totally used for being sturdy AF. @lele_brownn | Bret Contreras
0:14
Totally used for being sturdy AF. @lele_brownn | Bret Contreras
已浏览 1.3万 次4 个月之前
FacebookBret Contreras
You only need these 7 glute exercises and 7 minutes to grow y…
2023年3月21日
tomsguide.com
2:29
Men, you should train hard like my Glute Squads! 😁 | Bret Contreras
已浏览 4075 次6 个月之前
FacebookBret Contreras
1:01
"This is the banded Cha Cha. It involves a braced, band resisted s…
已浏览 1.6万 次2018年8月19日
FacebookFitnessRx for Women Magazine
4:45
Very creative post and compelling argument, but this is why researc…
已浏览 5795 次5 个月之前
FacebookBret Contreras
1:46
I love strength & conditioning. Physical therapy is the same, just …
已浏览 1.5万 次4 个月之前
FacebookBret Contreras
0:45
Check out this legend! Super inspiring. If there’s a will, there’s …
已浏览 3392 次5 个月之前
FacebookBret Contreras
1:03
Watch coach @jamiederevere demo’ing extra range side lying hi…
已浏览 1.4万 次6 个月之前
FacebookBret Contreras
1:10
How dumb is this ? Let’s just start twisting our pelvises instead of lift…
已浏览 4993 次5 个月之前
FacebookBret Contreras
1:47
This exercise smokes your grip and your hammies - two muscles that …
已浏览 1.6万 次6 个月之前
FacebookBret Contreras
1:40
¡Los ejercicios a una pierna son lo máximo! Espero que estés incluye…
已浏览 1万 次6 个月之前
FacebookBret Contreras - Español
1:08
I approve! This is a great exercise. Perfect for a reverse hack squat m…
已浏览 2.2万 次4 个月之前
FacebookBret Contreras
3:53
Who is with me on this one? Not all failure reps are grindy reps. Comi…
已浏览 3397 次5 个月之前
FacebookBret Contreras
1:33
Love to see this! We lose power especially as we age so it’s import…
已浏览 2375 次4 个月之前
FacebookBret Contreras
0:53
Solid movements here! Don’t forget abduction movements if you’re str…
已浏览 3.6万 次3 个月之前
FacebookBret Contreras
2:06
Sometimes it’s the shorts. Or the pump. Or the pose or lighting. Not …
已浏览 1.7万 次5 个月之前
FacebookBret Contreras
2:48
Hear me out! I’m not saying it can’t be done. I’m just saying many wo…
已浏览 1.8万 次6 个月之前
FacebookBret Contreras
1:12
This is a highly underrated glute exercise. It’s low impact, it activat…
已浏览 2.8万 次4 个月之前
FacebookBret Contreras
1:30
Not a sexy topic but still important. Static hangs are the best way to b…
已浏览 7824 次5 个月之前
FacebookBret Contreras
1:32
All abductions are now approved! Bridged for more middle glute me…
已浏览 3991 次6 个月之前
FacebookBret Contreras
2:36
Love the creative post! I don’t believe you can meaningfully bias …
已浏览 5445 次2 个月之前
FacebookBret Contreras
1:51
The reason why we do pauses is because you will always be the we…
已浏览 6291 次2 个月之前
FacebookBret Contreras
2:33
Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽 | Br…
已浏览 1.9万 次4 个月之前
FacebookBret Contreras
2:38
Do you struggle with shooting the hips up during the squat? If so, gi…
已浏览 3158 次6 个月之前
FacebookBret Contreras
观看更多视频
静态缩略图占位符