1.5K views · 80 reactions | What happens when flexibility meets...

In Great Warrior (Virabhadrasana) pose, mobility and rigidity balance each other like two halves of the same shield: • Mobility — your joints, spine, and breath must stay open and fluid so you can adjust alignment and move deeper without strain. • Rigidity — your legs, core, and grounded foot must be firm and stable to anchor the pose and channel strength. Think of it as a bow: the string (rigid stability) holds firm, while the limbs of the bow (mobile flexibility) curve to create power. Without