Running Cadence: Do Shorter Strides REALLY Make You Faster?
coachparry.com
Running Cadence: Do Shorter Strides REALLY Make You Faster?
Tracking your running cadence can ultimately help you become a better, faster runner but there is not one specific universal cadence that everyone should aim to run at. But, there is a range that you should strive to be in.
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saturdaystrides
Finished today’s 10-mile treadmill run with some 15-second strides at 20km/h (3:00/km) 🏃‍♂️🔥 Strides are short bursts of fast, controlled running that help train your nervous system to move efficiently. They improve running form, leg turnover, and coordination - all without the fatigue of a full sprint. Think of them as sharpening the blade after a long run. Why do them? • Better running economy • Faster cadence & smoother mechanics • Teaches your body how “fast” should feel How to do them rig
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Finished today’s 10-mile treadmill run with some 15-second strides at 20km/h
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