The seated marching exercise is a simple yet effective way to improve circulation and strengthen the legs without putting stress on the joints, making it ideal for older adults. By lifting each knee in a seated position, this low-impact movement helps increase mobility and enhance cardiovascular health. It’s also a great option for individuals with a sedentary lifestyle or limited mobility, offering an easy, accessible way to stay active. The seated position reduces pressure on the knees and bac

Chair cardio workout for true beginners or anyone who needs it! Time 30 seconds per move, repeat 2-3 rounds 🔥 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fit

2.7M views · 35K reactions | 6 minute chair cardio session for seniors! Keep it movin’! | Grow Young Fitness | Facebook

1.9M views · 70K reactions | I have put together two of my favorite seated cardio workouts. I love these because they can be done on carpet or any floor and is conducive to any mobility level. Try it and let me know what you think. Keep moving and taking good care of your body. ❤️#therealbernicetaylor #modified #seated #chair #beginner #mobilityexercises #cardio #lowimpact | Bernice Taylor Fitness | Facebook