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#mentalhealthawareness #realtalks #recovery #liveforthechallenge #behappy @Recover Out Loud Fla @mentalhealthph @Meditation Moments If your struggling your not alone. I’m struggling with shame at the moment cause of my 5 day slip. My thoughts are “am I ever going to get this right”. Why can’t everything just go back to normal lmao it never was normal though. I’m trying to figure out what normal is and I realize this is going to take a lot more effort than I was putting in. I was just doing the b
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Most people would immediately try to pull the arm away… But this demonstration changes the position first—and only then works on the grip. #martialarts #selfprotection #defense #selfdefense #zonadesconocida07
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