Shaolin training starts with jīběn gōng (基本功), the foundational skills every monk must master. Strength, flexibility, balance, discipline… it all begins here. What you’re seeing isn’t “just stretching.” It’s the early foundation for kicks, forms, acrobatics, and lifelong body awareness, built through daily repetition, not shortcuts. At Shaolin, even the youngest students learn: “Train your basics well, and everything else becomes possible.” 📲Comment “LEARN” to get access to free Shaolin trainin

13K views · 253 reactions | Shaolin Staff Mastery: Power, Balance & Precision ⚔️ At the Shaolin Temple, monks watch in awe as a young master performs breathtaking staff skills—standing, kicking, spinning, and flipping on the pole with incredible control. The display ends with a powerful group pose of students and masters, capturing the true spirit of Shaolin. #ShaolinSkills #KungFuPower 屢⚡ | Wing Chun News | Facebook

219K views · 10K reactions | Discover how to spin your long martial arts staff. | Matt Pasquinilli | Facebook