Let’s use what we got to get the results we want! In this exercise I am using a yoga block under me to reduce tension in the inner thighs and groin, making this stretch perfect for beginners. Once positioned with your hands on the floor behind you, start to lift your hips off the block all while tilting the hips forward for 3 seconds then tilt them back as you sit on the block. Do this at-least 8 times for 3 sets. You can practice this stretch with or without the block but if you consider yourse

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