154K views · 2.6K reactions | ✅ These Walking Exercises for Seniors to Improve balance and leg strength. Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can't manage 30 minutes a day, remember even short walks more frequently can be beneficial. #walking #balance #motivation #walkingexercise #trendingreelsvideo #homeworkout | Doc Jun | Facebook

23K views · 115 reactions | Busy gym or short on time? 掠 30 Minute Dumbbell Only Leg Workout Grab some dumbbells that feels a bit challenging, I’m using a set of 30s WORKOUT: 5 exercises 10 reps each, 3-4 sets 30 seconds or less of rest EXERCISES: Rdls Sumo squats Reverse lunges (each leg) Front squats Bridges On Monday, we start my the new Blueprint60 Summer Challenge. Join me on Raize.fit Download from App Store  https://raize.onelink.me/FwjF/csgtl2e7 | Noelle Benepe | Facebook

14K views · 144 reactions | ⚠️How to Leg Extension  Unleash Your...