3 Stretches to Improve Shoulder Mobility
7:06
YouTubeRehab Science
3 Stretches to Improve Shoulder Mobility
Today’s video covers three stretches, which are designed to help improve shoulder mobility by targeting three of the most common shoulder limitations (flexion, external rotation and internal rotation). Deficits in shoulder range of motion are often associated with pain and injuries to the shoulder joint or surrounding muscles, including the ...
已浏览 12.7万 次2023年3月7日
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1.8M views · 32K reactions |  neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy | Facebook
1.8M views · 32K reactions |  neck and shoulder stretch. This is a nice stretch to the upper trapezius, levator scapula, and cervical muscles. Sear doctor prior to performing any exercises. I like how this feels with the tension from the towel. You want to hold the towel tight as shown. #neckstretch #shoulderstretch #chiropractor #levatorscapulae rscap #shoulders #mobility | Bannockburn Chiropractic & Physical Therapy | Facebook
Facebook3 周前
“Complete Stretch for Neck and Shoulder Pain” #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
“Complete Stretch for Neck and Shoulder Pain” #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii
Facebook2 个月之前
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