Side Crunch (AKA Oblique Crunch)
muscleandstrength.com
Side Crunch (AKA Oblique Crunch)
Side Crunch instruction video & exercise guide! Learn how to do side crunch using correct technique for maximum results!
2009年9月16日
短视频
Apologies , I said 100% just to grab your attention — side crunch actually trains obliques only partially. ➡️ Share & Save it for future reference!! . . . . . . . #LegPressTips #WorkoutForm #LegDay #StrengthTraining #FitnessGoals #GymHacks #LegPress #MuscleBuilding #LowerBodyWorkout #GymLife #FitLife #Glutes #QuadsWorkout #Hamstrings #FitnessJourney #WorkoutMotivation #ExerciseCorrectly #FitnessTips #Gainz #StrongLegs #LegWorkouts #GymTips #FitnessAddict #FormMatters #Bodybuilding #TrainingHard
已浏览 2299 次
Apologies , I said 100% just to grab your attention — side crunch actually trains
Himanshu Soni
6.4K views · 73 reactions | Discover the secret to a better downswing: feeling a crunch on your right side. Achieve a severe shortening and side bend for optimal results. Check out my channel for the full tip and learn how to transform your game! #golfswing #golf #golftips #downswing #golftechnique | Carolin Pinegger | Facebook
1:03
已浏览 3004 次
6.4K views · 73 reactions | Discover the secret to a better downswing: feeling a
Carolin Pinegger
相关产品
Bicycle Crunch
Levitation Crunch
Walk On Crunch
#Side Crunch Workout
152K views · 8K reactions | Dump the crunch? No…add the crunch to your ab workout. Contrary to what some ‘fitness experts’ say…all you have to do is look at my abs, in this video, to understand the ‘crunch’ is working Front crunch Reverse crunch Side crunch Carry on…‍♀️ | GIJayne Fit over 50+ | Facebook
152K views · 8K reactions | Dump the crunch? No…add the crunch to your ab workout. Contrary to what some ‘fitness experts’ say…all you have to do is look at my abs, in this video, to understand the ‘crunch’ is working Front crunch Reverse crunch Side crunch Carry on…‍♀️ | GIJayne Fit over 50+ | Facebook
Facebook3 周前
107K views · 8.4K reactions | Killer Ab Building Workout! #gymmotivation Superset: (A+B) 1) Olympic Bar Upper Crunch - 4 x 10-12 2) Side To Side Leg Raises - 4 x 6-8 Each Side (AMRAP) 3A) Upper Crunch With Twist - 3 x 8-10 Each Side 3B) Kick Throughs - 3 x 25-30sec 4A) V-Sits - 3 x 12-15 4B) Squat Thrusts - 3 x 25-30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
107K views · 8.4K reactions | Killer Ab Building Workout! #gymmotivation Superset: (A+B) 1) Olympic Bar Upper Crunch - 4 x 10-12 2) Side To Side Leg Raises - 4 x 6-8 Each Side (AMRAP) 3A) Upper Crunch With Twist - 3 x 8-10 Each Side 3B) Kick Throughs - 3 x 25-30sec 4A) V-Sits - 3 x 12-15 4B) Squat Thrusts - 3 x 25-30sec (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
Facebook2 周前
热门视频
Standing Side Crunch
0:10
Standing Side Crunch
NBC News
2020年2月25日
How to Do a Side Crunch
How to Do a Side Crunch
wikiHowBrendon Rearick
已浏览 34.7万 次6 个月之前
10 Best Side Crunch Alternatives (With Pictures) | PowerliftingTechnique.com
10 Best Side Crunch Alternatives (With Pictures) | PowerliftingTechnique.com
powerliftingtechnique.com
2012年6月11日
Side Crunch Variations
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
1:17
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
已浏览 1147 次2 周前
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
How to Do a Bicycle Crunch: Techniques, Benefits, Variations
verywellfit.com
2023年5月26日
Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
verywellfit.com
2024年7月9日
Standing Side Crunch
0:10
Standing Side Crunch
2020年2月25日
NBC News
How to Do a Side Crunch
How to Do a Side Crunch
已浏览 34.7万 次6 个月之前
wikiHowBrendon Rearick
10 Best Side Crunch Alternatives (With Pictures) | PowerliftingTechnique.com
10 Best Side Crunch Alternatives (With Pictures) | PowerliftingTech…
2012年6月11日
powerliftingtechnique.com
Standing Side Crunch - Muscle & Fitness
Standing Side Crunch - Muscle & Fitness
2020年4月8日
muscleandfitness.com
How to do a side crunch — one of the best exercises for the obliques
How to do a side crunch — one of the best exercises for the obliques
2022年1月17日
tomsguide.com
How to do a Side Crunch | Sculpt & Strengthen Your Obliques!
1:03
How to do a Side Crunch | Sculpt & Strengthen Your Obliques!
已浏览 29 次4 个月之前
YouTubeRenae Elliott Midlife Fitness & Wellness
side crunch exercise #stability#improving posture# balance#😀#shorts
0:18
side crunch exercise #stability#improving posture# bal…
已浏览 825 次2 周前
YouTubeSakuntala
0:40
Foam Roller Side Plank Crunches | Core Strength, Obliques & Stability
已浏览 412 次2 周前
YouTubeLauren McMillin | Yoga & Movement Specialist
0:09
Standing Side Crunch – Obliques & Core Tone 🔥
已浏览 1 次1 个月前
YouTubeFunTube
0:13
Side Crunch | Proper Form Tutorial for Oblique Strength
已浏览 2 次1 个月前
YouTubeFIT.nl
1:22
Side to side toe touches Side Crunch
已浏览 40 次7 个月之前
YouTubeFitness solution By Shepon
Side Crunch With Leg Lift
2009年9月16日
muscleandstrength.com
0:06
Side Crunch
已浏览 12 次6 个月之前
VimeoBeee Flexx
0:18
Seated Side Crunches
已浏览 7714 次2024年8月18日
YouTubeKim Vareika
1:40
Seated Crunch
已浏览 6.5万 次2014年12月4日
YouTubemountauburnclub
1:14
Reverse Crunch
已浏览 747.3万 次2014年4月17日
YouTubeLivestrongWoman
0:15
ABS - STANDING OBLIQUE CRUNCHES
已浏览 15.5万 次2015年2月27日
YouTubeLabelled Fit
0:46
How to Do: ABDOMINAL CRUNCHES
已浏览 56.6万 次2020年9月29日
YouTubeLeap Fitness
0:14
Standing Cross Crunches
已浏览 9.4万 次2016年7月7日
YouTubeAllison Occkial
1:27
How to Do Crunches
已浏览 2137.3万 次2009年1月20日
YouTubeLIVESTRONG
0:50
How to Do: STANDING BICYCLE CRUNCHES
已浏览 23.7万 次2020年9月29日
YouTubeLeap Fitness
0:21
How To Do A Reverse Crunch
已浏览 71.1万 次2020年1月15日
YouTubePureGym
0:20
Exercise Tips: Standing Oblique Crunch
已浏览 7.5万 次2017年2月7日
YouTubeSears
0:43
How to Do: SIDE CRUNCHES
已浏览 51.1万 次2020年9月29日
YouTubeLeap Fitness
1:50
How To Do Reverse Crunches
已浏览 980.7万 次2009年4月5日
YouTubeLIVESTRONG
0:22
Side to Side Crunches
已浏览 3198 次2019年7月22日
YouTubeFITTR
1:12
How to do a Bicycle Crunch
已浏览 457万 次2014年12月2日
YouTubeTone and Tighten
0:53
How to Do Side Crunches : LS - Training Exercises
已浏览 6.3万 次2014年3月3日
YouTubeLIVESTRONG
1:21
How to Do Standing Side Crunches
已浏览 7.3万 次2020年2月7日
YouTubeBrian Syuki
观看更多视频
静态缩略图占位符