The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV | Facebook

Exercise Library: Side-to-Side Jumps

548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...

5.1M views · 98K reactions | Muay thai side step knee strike | Yoobirama | Facebook

NO JUMPING CARDIO 🔥 20-30 secs on 10 secs off for 6 rounds! 1️⃣ Tap Back Press 2️⃣ Double Step Squat Front Raise 3️⃣ Sumo Squat Lateral Raise 4️⃣ Standing Side Crunch (other side) 5️⃣ Curtsy Lunge Full Lateral Raise 6️⃣ Ham Curl Front Raise 7️⃣ Side Lunge Front Raise Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@cindyyufitness ❤️ | Eco Fitness Gym Queen