A walk through the stages of sleep
4:47
TEDMatt Walker
A walk through the stages of sleep
Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep -- and why it's important to get enough of both.
1.4M viewsJul 15, 2020
Sleepwalk Guitar Lesson
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