A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB

4.3K views · 81 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook

8.7K views · 88 reactions | Li Yajie dives to gold in women’s 1m springboard at National Games!磊 World & Asian champ showed steady form, leading by 33.9 pts after round 4. Minor slip on final dive didn’t stop her clinching gold with 330.55 total. Chen Jia’s streak vs Olympic champ Chen Yiwen ended here.  Men’s all-around gold goes to Shandong’s Lian Junjie with 1005.10 pts. #NationalGames #Diving #LiYajie #Springboard #ChinaSports | CGTN Sports Scene | Facebook

3.4M views · 40K reactions | Practice makes perfect!  How springboard divers prepare Olympic perfection!   : osmardiver05 | Olympics | Facebook