✅ Leg Workout using Smith Machine ① Hack Squat ② Kneeling Hip Thrust ③ Front Squat ④ Chair Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday | Fitnesslabo

Have you tried this hip thrust variation before? For my patient, she only felt them in her right knee - and here’s what we did! .Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University

How low can you go in this squat test? This test gives you an idea of how well you might be able to perform daily activities like picking something up off the floor, sitting down in a chair, or reaching for something on the bottom shelf at the grocery store. And by definition, it is also a measure of your physical fitness - particularly your lower body. Thanks for watching, Hit subscribe if you enjoyed it. | YOGABODY

12K views · 173 reactions | Can you pass this test? 75% of your bodyweight spread even across both hands for 90 seconds..Shout out illegal_and_glowing/TT for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @wenningstrong for being my model. | Squat University | Facebook