Benefits of one-leg balance exercises (for children): • Strengthens leg and foot muscles – improves stability and strength. • Trains coordination and focus – helps children learn to control their movements. • Develops the balance system (vestibular system) – supports spatial orientation. • Improves posture and body control – aids in walking, running, and jumping. • Builds self-confidence – every successful attempt is a small victory. • Prepares for sports activities – balance is the foundation f

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