72K views · 866 reactions | PEC DEC FLY MISTAKES ❌ . . . #reels #foryou #gymtips #chest #chestworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | kamalc32 | Facebook

10K views · 342 reactions | Pec fly variation  Charles Glass technique! #bodybuilding #workout #charlesglass #motivation #gym #fitnessmotivation #exercise #charlesglass #gym #godfatherofbodybuilding #lifestyle | Charles.Glass.GOB | Facebook

770K views · 1.4K reactions | Avoid these Pec Dec Fly mistake for BIGGER CHEST#kamalc32 #chestworkout #chestexercises #chesttraining #chestday #chestworkout #gymworkout #workoutroutine #foryou #fyp #explorepage #gym #workout #chest #press #push #workout #fitness #explore #push #beginner #professional | kamalc32 | Facebook

Machine pec fly The machine pec fly / pec dec is a great exercise to target the chest. Here are some tips to performing the exercise: RIGHT SIDE (CORRECT): Posture: Chest up and out, shoulders down and back (away from your ears), natural arch in back. Seat height: adjust so that your hands are slightly below or in-line with your shoulders This will help put your arm path in the direction of your mid pec fibers (there are only 2 chest muscles but the fibers run in multiple directions). Elbows: Gr

How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak

1.3M views · 23K reactions | ✅ Target Upper, Middle & Lower Chest on the Pec Fly Machine | DEMIC | Facebook