Weighted Step-Ups: Techniques, Benefits, Variations
verywellfit.com
Weighted Step-Ups: Techniques, Benefits, Variations
Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.
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102 reactions · 22 comments | Chad 1000 X hero workout Weighted box step- ups 1000 step-ups. Zero excuses….#1111 #chad #1000x #hero #workout #crossfit #reels #crossfitlifestyle #workoutroutine #workoutmotivation 刺窱 | Surakshya Mali | Facebook
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102 reactions · 22 comments | Chad 1000 X hero workout Weighted box step- ups 1000 step-ups. Zero excuses….#1111 #chad #1000x #hero #workout #crossfit #reels #crossfitlifestyle #workoutroutine #workoutmotivation 刺窱 | Surakshya Mali | Facebook
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13 reactions | Weighted step-ups are best shared with a friend. For this workout, athletes performed 1000 step-ups with a partner. Did you know that typically we offer a partner workout once per week? | CrossFit Chilliwack | Facebook
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29 reactions | Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs | Facebook
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