“10, 10, 10s” 10 jumping jacks 10 step back twists Repeated back to back for 10 minutes straight That’s it. Super simple. Super straight forward. And super modifiable. Let me know if you like this structure and want to see more variations. And be sure to follow me for more ways to make movement more accessible; because movement is for everyone 🙌🏽💯 Pants: @raskolapparel - code jnoel Shoes: @vivobarefoot motus flex - code coachj15 #movement #workout #homeworkout | Coach John Noel

Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr

9.6K views · 8.8K reactions | How to draw the eye - Step By Step Tutorial #howtodraw #drawingtutorial #asmr | Graphite Flow | Facebook

2.6M views · 12K reactions | How to Draw The second Eye -Step By Step Tutorial #howtodraw #drawingtutorial #pencildrawing | Graphite Flow | Facebook

470K views · 9.1K reactions | mahaba ito pero completo❤️ complete step by step softgel application tutorial #tutorialvideo #tutorial Paano kunin ang sukat https://www.facebook.com/share/r/17k4xh84Uk/?mibextid=UalRPS | Lala Nailcissistic Laarni Abaday | Facebook