At Ikigai Dojo we train with traditional tools to develop power, resilience and strength this is to ensure that we are prepared for any situation. The Kongoken seen in this first video is a large heavy iron or steel ring used for full body strength training and conditioning. It can weigh up to 50Kg - 90Kg. The power behind this training tool is that its awkward shape focuses a student to use many different muscles when moving this unwieldy and heavy object. Moreover, this awkward shape impacts a
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At Ikigai Dojo we train with traditional tools to develop power, resilience and strength this is to ensure that we are prepared for any situation. The Kongoken seen in this first video is a
Sensei Peat(@senseipeat). original sound - Sensei Peat. At Ikigai Dojo we train with traditional tools to develop power, resilience and strength this is to ensure that we are prepared for any situation. The Kongoken seen in this first video is a large heavy iron or steel ring used for full body strength training and conditioning. It can weigh ...
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