The World’s Greatest Stretch—leveled up. 🌍 This is one of my go-tos! By adding focused hip mobility and external rotation, this becomes more than a warm-up. It helps restore hip capsule motion, unload the low back, improve gait mechanics, and support pelvic floor and core integration. When your hips move well, everything above and below benefits—spine, knees, breathing, and even nervous system regulation. Move with intention, breathe slowly, and let mobility create space for strength. This is h