Your sciatica isn’t just “tight muscles.” It’s a blocked breath pattern, a space in your lower back that hasn’t opened in years. Most people force stretches. But your nervous system doesn’t heal under force, it heals under slow, deep, safe breath. In this variation, don’t try to push up high. Don’t fight your body. Breathe into the low back Visualize space opening Let your spine melt instead of stretch. 12 breaths In through the nose. Out through the nose. Let each inhale expand the lumbar fasci