🪑⚖️ Balance & Core Builder for 70 Today’s featured exercise is done sitting on a large Swiss ball! 👉 Sit tall on the ball 👉 Place one leg up on a chair or bench 👉 Lift it up and down two times 👉 Then place both feet up on the bench and hold for 20–30 seconds This is a wonderful balance and core training exercise for 70 adults. 💛 Why this is so important after 70: • Improves balance and stability to help prevent falls • Strengthens deep core muscles that protect your spine • Builds hip and