If more people did drills like this, I believe we’d see less incidences of hip and low back pain in the gym. Most lifters isolate their knee muscles (quads and hamstrings) far more than their hip muscles, which shouldn’t be the case. | Bret Contreras
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My thoughts on the current rotational trend. Do them for more upper Glute Max, but know that they will likely work the lower Glute Max a little bit less. Embrace variety, but don’t abandon tradition. | Bret Contreras
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My thoughts on the current rotational trend. Do them for mor…
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Candy Bello Contreras🍒 (@bellocandy)’s videos with sonid…
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Here’s why I love the BC T-Bell: 1) You can throw it in the trunk on ro…
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Think “drinking bird” - it helps! | Bret Contreras
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20 Variaciones de Abducción de Cadera Sentado en Máquina
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¡Gran video de técnica de hip thrust! Empieza por aquí y haz los ajuste…
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These look amazing! Anyone tried them yet? | Bret Contreras
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Excellent hip thrust form tutorial here! | Bret Contreras
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Tempo for Hypertrophy Explained & Why TUT Ain’t All That | Bret Cont…
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Totally used for being sturdy AF. @lele_brownn | Bret Contreras
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Solid movements here! Don’t forget abduction movements if you’re str…
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"This is the banded Cha Cha. It involves a braced, band resisted s…
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I will keep preaching this from the mountaintops: Success leaves clu…
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Make B-Stance mostly single leg. You want a soft support. Don’t jus…
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I love strength & conditioning. Physical therapy is the same, just …
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Love seeing 45 degree hypers getting more love! Don’t agree tha…
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Check out this legend! Super inspiring. If there’s a will, there’s …
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Watch coach @jamiederevere demo’ing extra range side lying hi…
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How dumb is this ? Let’s just start twisting our pelvises instead of lift…
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Here’s a demonstration of a hip thrust lengthened superset (past f…
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Who is with me on this one? Not all failure reps are grindy reps. Comi…
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