28K views · 461 reactions | Think you’ve got what it takes to crush...
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28K views · 461 reactions | Think you’ve got what it takes to crush...
Analiza Faraon Andal. . Think you’ve got what it takes to crush your core in just 4 minutes? 💥 This Tabata Plank Challenge isn’t your average ab workout, it’s intense, fast-paced, and designed to push your limits. 😤You’ll go through 8 rounds of plank variations (20 seconds on, 10 seconds rest) that target your entire core, build ...
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🔥 This Week’s Tabata Workout 🔥 Get ready for a fast-paced, full-body Tabata session designed to push your limits in just 25 minutes! • Format: • 10 exercises total • 8 sets per round (20s work / 10s rest) • 5 rounds • How it works: ✅ In Round 1, alternate between the first 2 exercises for all 8 sets ✅ In Round 2, alternate between exercises 3 & 4 ✅ In Round 3, alternate between exercises 5 & 6 ✅ In Round 4, alternate between exercises 7 & 8 ✅ In Round 5, alternate between exercises 9 & 10 This
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🔥 This Week’s Tabata Workout 🔥 Get ready for a fast-paced, full-body Tabata session
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23 reactions | Abs on Fire tabata finisher from Waves Workout 4....
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23 reactions | Abs on Fire tabata finisher from Waves Workout 4....
Julia Buckley
Tabata Plank Challenge
45K views · 1.6K reactions | 4 minutes abs workout for tabata challenge Super effective para sa mga tamad mag plank or mag dumbbell try Niyo to Easy moves exercise #inspiring #inspiringwomen #tabataworkout #healthyworkout #fyp #fbpost | Emma/Fitness /moms | Facebook
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45K views · 1.6K reactions | 4 minutes abs workout for tabata challenge Super effective para sa mga tamad mag plank or mag dumbbell try Niyo to Easy moves exercise #inspiring #inspiringwomen #tabataworkout #healthyworkout #fyp #fbpost | Emma/Fitness /moms | Facebook
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