4.2M views · 79K reactions | SOMEHOW COOPER FLAGG GETS THE TOUGH FINISH AND THE BLOCK ON THE OTHER END!  BKN-DAL • NBA League Pass Tap to Watch ➡️ https://www.nba.com/how-to-watch-game-redirect/0022500561?partnerRef=NBA&platform=Facebook&surface=Post | NBA | Facebook

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Core destroyer challenge Do 3–4 rounds 1. Plank to Shoulder Tap – keep hips steady, core tight. 2. V-Sit Flutter Kicks – lean back, don’t let feet touch the floor. 3. Side Plank Hip Dips – elbow under shoulder, drop & lift hips. 4. Cross-Body Mountain Climbers – drive knee to opposite elbow. 5. Hollow Hold – back pressed to floor, arms & legs lifted. #Fitdad #homeworkout #fyp #bodyweight #core #fbreelsviral #staynatty #neverweak #reels #CoreChallenge #NoExcuses | Daddy Yamong

22K views · 1.8K reactions | Looks silly… but it’s secretly fixing everything.  The Block Challenge (with a ball between the knees) is fun, but it’s also a serious posture workout in disguise. ❌ No crawling with your hands.  No letting the ball drop.  First one to tap the red cup WINS Ready, set… HOP, BLOCK, SQUEEZE! Tag your race buddy and challenge them! | JulianaLucky | Facebook